Monday, July 24

“To know, is to know that you know nothing. That is the meaning of true knowledge.”

- Socrates

Strength 

Back Squat

55% / 4 

65% / 4 

75% / 5 x 4

Metcon

2 rounds 

AMRAP 2:00 

SA DB Devil press 

Rest 1:00 

AMRAP 2:00 

SA DB OH lunge 

Rest 1:00 

SA DB thruster 

Rest 1:00 

XT

Jerk 

50% / 3

60% / 3

70% / 6 x 3