Saturday, July 22

“Opinion is the medium between knowledge and ignorance.” - Plato

Rebuild

4 rounds 

Triceps 8

GHDSU 8

3 rounds 

Lat pulldown 12 

Calf raises 12

3 rounds 

Lateral raise  12

GHD Back ext. 8

2 rounds 

Curls 20

Shrugs 20 

Community WOD 

AMRAP 30

Run 400m 

10 Deadlifts 

60 Double unders 

20 Pull-ups 

*everything split