Friday, July 21

“Real knowledge is to know the extent of one's ignorance.” - Confucius

Strength 

Bench Press 

50% / 6 

60% / 6 

70% / 4 x 6 

Metcon 

5 rounds 

1:00 each 

D ball cleans 

Push-ups 

Bike 

Rest 

XT

Clean 

50% / 3 

60% / 3 

70% / 4 x 3 

30 dips