Thursday, July 20

“When in doubt, don't.” - Benjamin Franklin

Rebuild

Landmine: 

3 sets of 8 each 

Deadlift 

Highpull 

Step back press

Metcon

3 rounds for time:

Medball Run 400m 

30 Box jumps 

30 wall balls 

Rebuild

4 rounds

Lateral sled 50/50’

Cyclist squats 

8-10

D ball carry 100’