Wednesday, July 19
“Nothing great in the world has ever been accomplished without passion.”
- Georg Wilhelm Friedrich Hegel
Strength
Back Squat
50% / 6
60% / 6
70% / 4 x 6
Metcon
For time:
100 double unders
50 sit-ups
100’ handstand walk
50 sit-ups
100 double unders
*sub 10 wall walks for HSW
XT
Jerk
50% / 3
60% / 3
70% / 4 x 3
Hanging leg raise & Back ext.
2 sets of 20-30 each