Tuesday, July 18

“Life consists not in holding good cards but in playing those you hold well.” - Josh Billings

Rebuild

3 sets of 8-10

Tempo 31x1 

DB SL crossbody RDL 

½ kneeling DB press 

DB front rack Front elevated split squat 

Metcon

10 rounds for max reps:

:30 Burpees 

:30 Rest 

:30 Cal Row 

:30 Rest 

Rebuild

3-4 rounds 

Reverse sled with handles 100’

Dead bugs 10 each 

SA farmer carry 100’ each