Monday, July 17

“We are never so defenseless against suffering as when we love.” - Sigmund Freud

Gym Happenings

Hey Ya’ll, Jacob here, someone stole my phone so if you need me just email Jacob@pisgahfitness.com, very sorry if I’ve missed your messages!

Strength 

Bench Press 

50% / 6

60% / 6 

70% / 4 x 6 

Metcon

AMRAP 15 

15 cal bike 

10 pull-ups 

5 snatches 95/135 

XT

Snatch 

50% / 3 

60% / 3 

70% / 4 x 3 

30 Pull-ups