Saturday, July 15

“The celebrity is a person who is known for his well-knownness.” - Daniel J. Boorstin

Rebuild

Landmine: 

3 sets of 8 each 

Deadlift 

High Pull

Split squat 

Step back press  

Split switches 

Community WOD 

AMRAP 5:00 

1 Rope Climb 

5 burpees 

Rest 5:00 

AMRAP 5:00 

KB, 1 rep each:

Clean 

Press 

Squat 

Rest 5:00 

AMRAP 5:00 

Row for meters 

Rest 5:00