Friday, July 14

“Education is a progressive discovery of our own ignorance.” - Will Durant

Strength 

Back squat  55% / 3 reps EMOM for 10:00 

Metcon 

5 rounds for time: 

50 double unders 

9 deadlifts 

7 hang cleans 

5 push jerks 

75/115 

XT

C&J 55% / 3 reps x 10 sets

Accumulate 30 strict dips