Thursday, July 13

“Art, in itself, is an attempt to bring order out of chaos.” - Stephen Sondheim

Rebuild

3 sets of 8-10 Tempo 31x1 

SA Landmine press 

DB Front foot elevated split squat 

SA DB Rows 

Metcon

Accumulate 1000’ of farmer carry sled drag AHAP In increments of 50’ 

Rebuild

Accumulate 1000’ of farmer carry sled drag AHAP In increments of 50’