Wednesday, July 12

“You are remembered for the rules you break.” - Douglas MacArthur

Strength 

Bench 55% / 3 reps EMOM for 10:00 

Metcon

5 rounds for max reps 

1:00 each 

Bike 

Burpees 

DB snatch 35/50

Rest 

XT

Snatch 55% / 3 reps x 10 sets 

Back extensions x 2 sets to failure