Thursday, July 27

“This world is but a canvas to our imagination.” - Henry David Thoreau

Rebuild

3-4 rounds 8-10 reps TEMPO 31x1 

½ kneeling press 

SA DB row 

Front foot elevated split squat 

Metcon

Amrap 3:00 

Bike 

Rest 1:00 

Amrap 3:00 

KB goblet Carry  

Rest 1:00 

Amrap 3:00 

DB crawl 

Rest 1:00 

Amrap 3:00 

Sled drag 

Rest 1:00 

Rebuild

3-4 rounds 

DB crawl 50’

Band face pull 10-15

SL DL 8/8