Friday, July 28

“All the universe is full of the lives of perfect creatures.” - Konstantin Tsiolkovsky

Strength 

Back Squat

55% / 4 

65% / 4 

75% / 5 x 4

Metcon 

AMRAP 18

Run 400m

Medball run 200m

20 Medball cleans 

20 Medball step-ups

20 Wall balls 

XT

Clean 

50% / 3

60% / 3

70% / 6 x 3