Saturday, July 29

“Look deep into nature, and then you will understand everything better.” - Albert Einstein

Rebuild

4 rounds 

Triceps 8

GHDSU 8

3 rounds 

Lat pulldown 12 

Calf raises 12

3 rounds 

Lateral raise  12

GHD Back ext. 8

2 rounds 

Curls 20

Shrugs 20 

Community WOD 

AMRAP 8:00 

Run 200m 

Max Kettlebell Swings 

Rest 2:00 

AMRAP 8:00 

Bike 15/12 calories 

Max Push-ups 

Rest 2:00 

AMRAP 8:00

Row 20/15 calories 

Max Sit-ups 

Rest 2:00 

*With a buddy, both people working at a time, first movement dictates time spent on the second movement.