Monday, July 31

“You will never win if you never begin.” - Helen Rowland

Strength 

Bench 

60% / 3 

70% / 3 

80% / 6 x 3 

Metcon

3 rounds for time: 

400m run 

12 Pull-ups 

18 DB snatches 35/50

XT

Snatch 

50% / 3

60% / 3

70% / 8 x 3 

30 Pull-ups