Tuesday, Aug 1

“Forgiveness is the key to action and freedom.” - Hannah Arendt

Rebuild

3-4 rounds 

¼ KB Get-up 3-6 

Rotational split squat 6-10 

Low Band Chop 10-15 

Metcon

AMRAP 15

30 Double unders 

12/15 Cal Bike 

Farmer carry 100’ 

Rebuild

3-4 rounds 

Slant board calf raise 12

Reverse sled drag 100’ 

Farmer carry 100’