Wednesday, Aug 2

“I feel that there is nothing more truly artistic than to love people.” - Vincent Van Gogh

Strength 

Back Squat 

60% / 3 

70% / 3 

80% / 6 x 3 

Metcon

6 rounds 

8 Toes to bar 

12 SA DB Jerks 35/50

10/14 cal row 

XT

Jerk 

50% / 3

60% / 3

70% / 8 x 3 

30 Hanging Leg Raises