Thursday, Aug 3

“Of all possessions a friend is the most precious.” - Herodotus

Rebuild

3-4 rounds 

Landmine rotational DL 6-10

Low Hand KB windmill 5-8 

High band chop 10-15 

Metcon

5 rounds 

AMRAP 2:00 

Burpee Box jumps 20/24 

Rest 1:00 

Rebuild

3-4 rounds 

Sled push 100’

Single leg Box jumps 3-6 

DB Crawl 50’