Friday, Aug 4

“Those that despise people will never get the best out of others and themselves.”

- Alexis de Tocqueville

Strength 

Bench 

60% / 3 

70% / 3 

80% / 6 x 3 

Metcon 

3-6-9-12-15

Ring dips 

Cleans 95/135

XT

Clean

50% / 3

60% / 3

70% / 8 x 3 

30 Dips