Saturday, Aug 5

Written By Ben Williamson

“The profound self is a universal self.” - Rene Girard

Rebuild

3-4 rounds 

Landmine clean press 8 

Cyclist squat 12 

3-4 rounds 

Gorilla row 8

SL DL 8 

3-4 rounds 

½ kneeling KB chop 8 

Rower Pike 8 

Community WOD 

AMRAP 30

30 Burpees 

30 Cal Row

30 Wall balls 

30 pull-ups

*split with a buddy.


Ben Williamson
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