Monday, Aug 7

“I have no methods; all I do is accept people as they are.” - Joan Rivers

Strength 

Back Squat 

50% / 5 

60% / 5 

65% / 3 x 5 

Metcon

5-4-3-2-1 

Rope climbs 

20-16-12-8-4

SA Alternating Devil Press 

XT

Snatch 

55% / 10 x 3 

30 Pull-ups