Tuesday, Aug 8

“Form follows function.” - Louis Sullivan

Rebuild

3-4 x 8-10 

TEMPO 31x1 

Spanish Squats

Yates row 

Kneeling DB press 

Metcon

AMRAP 20: 

10 box jumps 20/14

12/15 cal bike 

15/20 cal row 

Rebuild

3-4 rounds 

Reverse sled 100’

Skater jumps 10/10 

High cable chop 15/15