Wednesday, Aug 9

“Freedom is something that dies unless it's used.” - Hunter S. Thompson

Strength 

Bench

50% / 5 

60% / 5 

65% / 3 x 5 

Metcon

“The Chief”

5 rounds 

AMRAP 3:00 

3 cleans 95/135

6 Push-ups 

9 Air squats 

Rest 1:00 

XT

Clean 

55% / 10 x 3 

30 Dips