Thursday, Aug 10

“Never go to a doctor whose office plants have died.” - Erma Bombeck

Rebuild

3-4 x 6-8 

TEMPO 31x1 

KB windmill

KB Gorilla row 

KB Rotational split squat 

Metcon

4 rounds for time: 

400m run 

500m row 

Rebuild

3-4 rounds 

Sled drag 100’ 

Farmer carry 100’

Low cable chop 15/15