Friday, Aug 11

“You can only be young once. But you can always be immature.” - Dave Barry

Strength 

Back Squat 

50% / 5 

60% / 5 

65% / 3 x 5 

Metcon 

AMRAP 16

30 Sit-ups

15 jerks 65/95

60 Double unders 

XT

Jerk 

55% / 10 x 3 

30 Leg Raises