Saturday, Aug 12

“A finished person is a boring person.” - Anna Quindlen

Rebuild

3-4 sets 

Landmine rotational DL 6/6

Cyclist squat 12 

3-4 sets 

Landmine clean press 6/6 

Goblet carry 100’

3-4 sets 

Lat pull down 12 

Slant board SL calf raise 12 

Community WOD 

2 rounds

AMRAP 4 each 

Bike 9/12 cal 

25’ goblet Lunges 

Run 200m 

25’ SA DB crawl 

Rest 1:00 

1 person working, 1 person resting