Monday, Aug 14

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama

Strength 

Bench 

60% / 4

70% / 4

80% / 5 x 4 

Metcon

Amrap 12 

10 Toes to bar 

8 Snatches 75/115

XT

Snatch 

55% / 3 

65% / 3

75% / 4 x 3 

30 Pull-ups