Tuesday, Aug 15

“Happiness is a direction, not a place.” - Sydney J. Harris

Rebuild

3 sets of 6-8 reps each TEMPO 31x1 

Gorilla row 

Rotational press

Rotational split squat 

Metcon

For time: 

50 wall balls 14/20

1000m row 

Rebuild

3 sets 

Cyclist squats 8 reps 

Reverse sled with handles in hands 100’ 

½ kneeling KB chop 8/8