Wednesday, Aug 16

“The greatest remedy for anger is delay.” - Lucius Annaeus Seneca

Strength 

Back Squat 

60% / 4

70% / 4

80% / 5 x 4 

Metcon

Amrap 15 

10 DB box step overs 35/50 

10 Pull-ups 

20 SA DB C&J* 35/50 

*change hands every 5 reps

XT

Jerk

55% / 3 

65% / 3

75% / 4 x 3

 30 Leg Raises