Thursday, Aug 17

“We may give without loving, but we cannot love without giving.” - Bernard Meltzer

Rebuild

3 sets of 8-10 reps TEMPO 31x1 

Rower pike-up 

Spanish squats

Kneeling DB press 

Metcon

Amrap 8 (with a buddy)

Row for calories

Dball hold 

*buddy must be holding a Dball while calories are being accumulated.

Rest 2:00 

Amrap 8:00 

Bike max cal

*buddy must be in Plank hold while calories are being accumulated 

Rebuild

3 sets 

Goblet carry 100’

Plank pull through 8/8

Sled push 100’