Friday, Aug 18

“Art is man's expression of his joy in labor.” - Henry Kissinger

Strength 

Bench 

60% / 4

70% / 4

80% / 5 x 4 

Metcon 

3 rounds for time: 

400m run

8 Cleans 75/115

8 Thrusters 75/115

XT

Clean

55% / 3 

65% / 3

75% / 4 x 3 

30 Dips