Saturday, Aug 19

“Nature is indifferent to the survival of the human species, including Americans.”

- Adlai Stevenson l

Strong Saturday

Lots of carry variations and Heavy Dball loading! 

Community WOD 

“Buddy, Bert” 

For time: 

50 burpees 

400m run 

100 push-ups 

400m run 

150 walking lunges 

400m run 

200 air squats 

400m run 

150 walking lunges 

400m run 

100 push-ups

400m run 

*40 minute time cap. 

*with a buddy, split everything, or fly solo for a challenge!