Monday, Aug 21

“Nobody ever drowned in his own sweat.” - Ann Landers

Strength 

Back Squat 

65% / 3 

75% / 3 

85% 5 x 3 

Metcon

4 rounds for time

10 Overhead Squats 75/115

Run 400m 

XT

Snatch 

55% / 3 

65% / 3

75% / 6 x 3 

30 Pull-ups