Tuesday, Aug 22

“I divide all readers into two classes: those who read to remember and those who read to forget.”

- William Lyon Phelps

Rebuild

3-4 sets Tempo 31x1 

Rotational DL 6/6

Yates row 8

¼ KB Get-up 4/4

Metcon

AMRAP 15 

12/15 cal bike 

50’ left arm farmer carry 

50’ right arm farmer carry 

50’ goblet carry 

50’ bear crawl 

53/70lb 

Rebuild

AMFRAP 15  (As Many Fresh Reps As Possible)

50’ left arm farmer carry 

50’ right arm farmer carry 

50’ goblet carry 

50’ bear crawl