Wednesday, Aug 23

“Knowledge comes, but wisdom lingers.” - Alfred Lord Tennyson

Strength 

Bench 

65% / 3 

75% / 3 

85% 5 x 3 

Metcon

21-15-9 

Bar facing Burpees 

Front squats 95/135

XT

Clean

55% / 3 

65% / 3

75% / 6 x 3 

30 Dips