Thursday, Aug 24

“Positive thinking will let you do everything better than negative thinking will.” - Zig Ziglar

Rebuild

3 sets of 6-8 reps each TEMPO 31x1 

Gorilla row 

Rotational press

KB windmill (bottom hand) 

Metcon

5 rounds 

1:00 each 

Box Jumps 24/30

Plate ground to overhead 25/45

Bike 

Rest  

Rebuild

4 rounds 

5 high box jumps 

High band chop 10-15 

Landmine rotational DL 6/6