Friday, Aug 25

“Life shrinks or expands in proportion to one's courage.” - Anais Bin

Strength 

Back Squat 

65% / 3 

75% / 3 

85% 5 x 3 

Metcon 

10 rounds for time:

2 Rope climbs 

10 single arm overhead DB reverse lunges 35/53 

XT

Jerk 

55% / 3 

65% / 3

75% / 6 x 3 

30 Leg Raises