Wednesday, Jan 4

“Never let your sense of morals get in the way of doing what's right.” - Isaac Asimov

Gym Happenings

T-Shirts!! If you’ve recently placed an order for t-shirts, please Venmo the gym, or pay cash to a coach ( $20 ) before Monday, January 9th. The order will go out next Tuesday, and you must pay upfront to receive your shirt. *Rainy shirts will wait until the next batch ( coming very soon ). Thanks!

Strength 

Sets of 1 

50,60,70,80,90,100%

Front squat 

Metcon

Amrap 15 

15 cal Bike 

10 Wall balls 

5 Box jump over 

XT 

Box jump 5 x 3

3 x 1:00 back squat hold at sticking point 45/35