Thursday, Jan 5

“We are all here on earth to help others; what on earth the others are here for I don't know. “

- W. H. Auden

Rebuild 

3 sets 

8 DB Cuban presses  

8 DB Kneeling curls 

4 Jefferson curls 

Metcon

42-30-18

Cal row 

21-15-9 

Toes to bar 

Burpees over the rower 

Rebuild 

5 sets 

1-6 Strict ttb 

6-8 Underhand yates row *pause at top 

6-12 true push-ups