Tuesday, Jan 3

“Laziness is nothing more than the habit of resting before you get tired.” - Jules Renard

Gym Happenings

T-Shirts!! If you’ve recently placed an order for t-shirts, please Venmo the gym, or pay cash to a coach ( $20 ) before Monday, January 9th. The order will go out a week from today and you must pay upfront to receive your shirt. *Rainy shirts will wait until the next batch ( coming very soon ). Thanks!

Rebuild

4 sets 

6/6 Bird dog row 

6/6 SA KB bridge floor press 

8 Hollow rocks 

Metcon

11 rounds for time: 

9/6 cal row 

7 10m shuttle sprints 

5 strict ring dips 

Rebuild

3 rounds 

Dip top hold - max 

Side bends - 12 

Curtsy lunge - 12