Wednesday, Jan 31

Strength 

Alternating 

OTM for 14 minutes 

E - 1 full clean 

50-55% starting weight, building in weight each movement if technique allows

O - HSPU variation 1-5 reps of a NON FATIGUING variation  

Metcon

AMRAP 15

Row 15/20 cal

10 box jump overs 

5 front squats 95/135

*every round add 5/10lb’s to your barbell 

Scored for reps and load

Strength 

Back squat build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)