Thursday, Feb 1

3 rounds 

Gorilla row 6/6

Landmine clean press 6/6

Cossack Squat 6/6

*Tempo 21x1

1-4 reps in reserve

Metcon

4 rounds for time: 

Run 400m 

10 Plate turkish sit-ups 

20 Lateral skater jumps 

20 ½ kneeling KB chop

Rebuild 

3-4 rounds 

10 Plate turkish sit-ups 

20 Lateral skater jumps 

20 ½ kneeling KB chop