Friday, Feb 2
Strength
Alternating
OTM for 14 minutes
E- 1-3 heavy Deadlifts 50-55% starting weight, building in weight each minute if technique allows.
O- toes to bar variation: 1-5 reps of a NON FATIGUING variation
Metcon
21-18-15-12-9-6-3
Thruster 65/95
*12 minute time cap
Strength
Thruster build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)