Tuesday, Jan 30

Rebuild 

3 rounds 

Low Band Chop 8-15 each

¼ KB Get-up 3-5 each 

Rotational DL 6-8 each 

*Tempo 21x1

1-4 reps in reserve 

Metcon

3 rounds 

AMRAP 4

Bike 12/15 cals 

10 Goblet reverse lunges 53/70

Rest 2

Rebuild 

4 rounds 

10 Goblet reverse lunges 

Suitcase carry 100’/100’ 

Reverse sled 100’