Tuesday, Jan 30
Rebuild
3 rounds
Low Band Chop 8-15 each
¼ KB Get-up 3-5 each
Rotational DL 6-8 each
*Tempo 21x1
1-4 reps in reserve
Metcon
3 rounds
AMRAP 4
Bike 12/15 cals
10 Goblet reverse lunges 53/70
Rest 2
Rebuild
4 rounds
Suitcase carry 100’/100’
Reverse sled 100’