Monday, Jan 29
Strength
Alternating OTM for 14 minutes ( 7 sets each )
E- 1 full snatch - 50-55% starting weight, building in weight each movement if technique allows.
O- C2B variation 1-5 reps; chin over bar or jumping C2B
Metcon
AMRAP 10
10 OHS 55/75
Strength
OHS build up as needed, then, 3-4 sets of 4-6 reps (1-2 RIR, 75-85%)