Thursday, Jan 25

Rebuild

3 rounds of 10 each 

RLE good morning 

Bent row 

3 rounds of 10 each 

SA DB bench 

Cossack squat 

Metcon

5 rounds for time; 

20 Double unders

10 Burpees 

100’ SA KB Farmer carry 53/70 

(50/50’) 

Rebuild

3-4 rounds 

SA KB Farmer carry 50/50’ 

Tib raise 15 

Bottom half burpee 6-12