Wednesday, Jan 24
Strength
OTM for 10:00
Clean x 3 -65% ceiling
Rotational slam x 3/3
Metcon
AMRAP 15
Row 15/18 cals
15 Wall balls 14/20lb
12 Toes to bar
XT
Front squat 4 x 6 ( 2 reps in reserve )
*Between sets accumulate 60 hollow rocks or scaled versions in sets of 6-10