Wednesday, Jan 24

Strength

OTM for 10:00 

Clean x 3 -65% ceiling

Rotational slam x 3/3

Metcon

AMRAP 15

Row 15/18 cals 

15 Wall balls 14/20lb 

12 Toes to bar 

XT

Front squat  4 x 6 ( 2 reps in reserve )

*Between sets accumulate 60 hollow rocks or scaled versions in sets of 6-10