Tuesday, Jan 23

Rebuild

3 rounds of 10 each 

Barbell step-up 

Chainsaw row 

3 rounds of 10 each 

BTN press

DB SL RDL 

Metcon

4 rounds for max runs 

AMRAP 2 

15 Box jumps 20/24” 

Max 50’ shuttle runs 

In the remaining time. 

Rest 1 

50’ shuttle runs = 25’ down, 25’ back 

Rebuild

3-4 rounds 

Reverse sled 100’ 

Calf raises 10-15

Plate slides 10/10