Tuesday, Jan 23
Rebuild
3 rounds of 10 each
3 rounds of 10 each
Metcon
4 rounds for max runs
AMRAP 2
15 Box jumps 20/24”
Max 50’ shuttle runs
In the remaining time.
Rest 1
50’ shuttle runs = 25’ down, 25’ back
Rebuild
3-4 rounds
Reverse sled 100’
Calf raises 10-15
Plate slides 10/10