Wednesday, Jan 3
Strength
OTM for 10:00
Clean x 3
Burpee high jump x 3
Metcon
3 rounds for time:
20 wall balls
Bike 24/30 cals
Strength
Clean deadlift on riser *use 25lb plate to stand on
4 x 6 ( 2 reps in reserve )
*Between sets accumulate 30 strict ring dips or scaled versions in sets of 3-5