Tuesday, Jan 2

Rebuild 

3 rounds of 10 each 

Narrow stance squat

SA DB row 

3 rounds of 10 each 

SA hollow press

Stiff-leg DL 

Metcon

For time: 

500m row 

500’ KB Goblet carry 

400m row 

400’ SA KB Farmer carry 

300m row 

30 KB swings

200m row 

20 hand to hand swings 

100m row 

Rebuild 

For Quality: 

500’ KB Goblet carry

400’ SA KB Farmer carry 

30 KB swing

20 hand to hand swings